Grains

Grains

The two main types of commercial grain crops are cereals and legumes. Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn.

Eating more whole grains adds additional health to your life. A whole grain contains all edible parts of the grain, including the bran, germ, and endosperm. Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals. It’s important to include a variety of grains in your eating plan because grains differ in their nutrient content. Whole grains can be a good source of fiber, but refined grains usually are not.

Grains have played a major role in human history, and grain agriculture is one of the main advancements that fueled the development of civilization.

We supply Wheat, Rice, Oats & Sorghum